Tuesday, January 25, 2011
Today on Rachael Ray (aka: the show I like to watch as I decompress from the gym) Rachael and some cute Doctor Guy were talking about supertasters.
In case you've never heard of it, supertasters are allegedly people who have more tastebuds thereby making htem more sensitive to, well . . .taste. Salt is saltier. Savory is savory-er. And heaven of heavens, sweets are sweeter. The caveat: it seems that what is especially effected is bitter flavors. Just what you always wanted. More bitterness in your life.
Strangly enough, there seems to be some evolutionary benefit to supertasters. Historically. Supertasters would have been more able to taste the bitterness of poisoness plants more easily. However, in todays society this seems to be of little importance and being a supertaster may actually be harmfull.
See, because of all the bitterness, supertasters tend to avoid good for you foods. Broccoli, kale, cabbage,spinach, brussles sprouts, olives, coffee, grapefruit juice, and green tea are ammong the foods most commonly avoided by supertasters. This leads to the reason why supertasters are five times more likely to be overweight and much more likely to develop diabetes or cancer.
This is not to say that just because you don't like one of these foods that you are a supertaster. Likewise, supertasters can also train themselves to like certain foods. I myself am a supertaster and I happen to love love love spinach. But it wasn't always that way. I also came to like broccolli later in my life and I am slowly learning to like kale. Probably mever going to like brussles sprouts, though.
So now I'm a fat supertaster, I not only have to train my body but I also have to train my tastebuds. Perfect.