Showing posts with label low fat recipes. Show all posts
Showing posts with label low fat recipes. Show all posts

Tuesday, February 9, 2010

Sweets For Your Sweet (or yourself. it's nobody's damn business anyway!)

Valentine's Day is right around the corner and I know I should hate this the most Hallmark-yest of all Hallmark holidays, but, damn it, I just can't help myself. I love the little folded Valentine's cards that my kids place in their classmate's little decorated shoe boxes. And I love that my husband will give me a card and some small trinket and not expect anything in return (although I always cook him his favorite meal) because he says it's a "girly holiday". But most of all, I love those little candy hearts with the messages on them. You know - "be mine", "luv u", and even a few modern ones like, "email me". I love it.
So in the spirit of the little cupid, I thought I would share a recipe for a Valentine's Day dessert that will not leave you feeling like you swilled a whole box of Godivas.
This recipe works with any flavor cake mix or diet pop. Just don't use the kind with the pudding in the mix. You can also make this in a sheet pan, but what's the fun in that?

For Goodness Cakes
1 box chocolate cake mix
2 egg whites
1 can diet cherry Dr. Pepper
Sugar Free Cool Whip
Maraschino cherries, stems on

Pre-heat oven to 350. Prepare muffin tins with cupcake papers for 24 cupcakes.
Mix together first 3 ingredients. Spoon evenly into muffin cups. About 2/3 full.
Bake until toothpick test comes out clear. Usually about 17-20 minutes.
Let cool. Remove from tins to tray.
"Frost" each one with Cool Whip and place one cherry on top of each.
Cover any uneaten cakes and put on top rack of refrigerator.

I'm not sure of the nutritional info on these because of differences in cake mix brands, but I do know that each cupcake is generally considered to be 3 Weight Watchers point.

Wednesday, July 15, 2009

Not Too Bad For You Summer Chicken Salad

1 lb each boneless skinless chicken breast and thighs, grilled (I like the quickness of the George Foreman)
1/4 cup diced white onion
1/2 cup chopped or slivered Almonds
1, 1/2 cup chopped strawberries
1/4 cup low fat mayo
1/2 cup fat free sour cream

Mix together, refrigerate for one hour. If making ahead of time save the strawberries to add at last minute. You could serve this in whole wheat pitas, but I like it just on it's own.
To carry it into the fall substitute red grapes for the strawberries and walnuts or pecans for the almonds.