Every. Freakin'. Bite.
There will come a time when you think you've got it licked and you don't need to write it all down anymore. You will be wrong.
If food is your problem - and god knows it is mine - you have to take away food's power. Yes, I know I sound like Dr. Phil, but it's true and it's taken me a long time to get here so listen. You gave food all the power to make you happy or make you feel better or occupy you while you watch TV. Now you are going to give food the power to fuel your body and make yourself healthy.
I am not saying that you can't enjoy your food - far from it. Because, listen, I really really really like my food. I like to cook it, I like to read about it and write about it, and heaven knows I like to eat it. And I don't see that changing anytime soon. To think otherwise would be ridiculous and unrealistic.
However, by writing everything down I am held accountable. Not so much for what I am eating but why I am eating it.
"Do I really want to eat that cookie?"
"I'm going to have to write it down if I do."
"Do I really want to look at that on my report?"
"Hmmm? Maybe I'll just wait and see if I still want that cookie in an hour."
Sometimes I do, and if it isn't going to wreck my calories for the day then I go ahead and eat the cookie. And write it down. And move on.
And sometimes I don't even want the cookie. I know. . . Mind Blown!
I've tried Weight Watchers. Didn't care for it. Too much math and pressure and math. And I've tried keeping a notebook with me and writing everything down manually. And I've tried pre-printed calorie counting journals. None of it worked .
Then The Captain got me the Kindle Fire for Christmas and I downloaded the myfitnesspal app. I am in love. This thing is so easy.
|Seriously go to my fitness pal and set up your free account. It could not be easier!|
And my very most favorite thing of all is that after you have added all your info for the day you get a little graphic that says : If every day were like today you would weight X pounds in 5 weeks. Talk about a real motivator. Incredible!