Tae-Bo Newbie

See how happy everybody is to be doing Tae-Bo?
I don't look like that.

Anybody out there done Tae-Bo recently? Did you survive? Barely?
Yeah, I understand.
I went into my Curve's gym this morning expecting an unassuming yet thorough workout. Boy was I wrong.  Evidently since we are involved in a club-wide Biggest Loser challenge our owner/trainer thought it was a good idea to do a little . . . extra.
I'll say!
Now, I will be the first to admit that I have been in serious need of a little kick in the pants. My exercise has been OK, and my eating has been horrible. So perhaps I had this coming.
But, Oh. My. God. Hardest workout ever. It seriously kicked my ass.
I just got home and I'm in serious need of a shower. I'm dreading it though because I know I'm going to have to lift my arms over my head to peel my sweaty shirt off.
We shall see how this goes. If I don't drop dead, I'll let you know how it goes.

Hoop Fever . . . It's Catching!

I have been waxing enthusiastic about hula hooping for fitness for almost a year now. Admittedly I can sound like a bit of a crack dealer at times. "Come on just try it, you'll like it! You won't believe how amazing you'll feel!" But here's the thing. . . I'm not the only one.
From the amazing health and fitness blogger, MizFit Online (I just love her kick ass style of fitness!)

Hula Hooping For Fitness - guest post by certifies Hoop Instructor, Jo Mondy

Happy Hooping!

With  my post yesterday, it occurred to me that I may have left some in the dark with my vague description of working out with a weighted hula hoop. I didn't want to leave anybody with the horrible mental picture of myself flinging myself around inside my hoop like some rabid five year old on a pixie stick high. I mean, I don't even like pixie sticks.
I could upload a video of some of my favorite hula hoop moves. . .But come on! Did you really expect that to happen? Telling you that I hula hoop in the relative safety of my living room and showing you videographic evidence of such. I thought I would leave that to the pros.