Disapointment Rides High

I totally carbed-out yesterday. Why, you might ask? Was it a stressful day? Kids driving you nuts? Hubby being hateful? Nope. Just lost my mind, I guess. And when I say carbed-out, I ain't a lyin'. I'm talking about full on, diabetic coma inducing, bread fest.
The day started out innocently enough. Had a healthy breakfast of whole wheat toast w/ homemade sugar-free strawberry jam. Had an amazing workout at the gym then took the babies to our nearby state park for a bit of a hike and a picnic of turkey on whole wheat pita, laughing cow lite cheese wedges, fresh fruit, and yogurt. The kids splashed around in the creek for a bit then we packed up and came home. I did a bit of yard work while the kids played outside. Then we all came in for a snack. They wanted granola bars and chocolate milk, which I provided. Then I proceeded to eat the rest of the pack of pitas. (2 pitas - dry) WTF? What in the world was I smokin'? And I swear smokin' grass makes about as much sense as anything for the munchies that followed.
I realized that I was going down a path that was self-destructive. I tried to snap out of it and eat a healthier dinner. I had earlier put in a chicken to roast with rosemary and thyme. I planned on serving it w/ fresh green beans and thick slices of tomato. Healthy, no? When everything was done the kids were starving. I, of course, not so much. So I fed the kids and tried to distract myself with a few household chores. As it got closer to 8:00 I figured I had better eat something because I didn't want to leave it to too late and I knew if I didn't eat anything before going to bed I would feel like dirt in the morning. So, I ate chicken. That's it, just chicken. Then to top that all off, I ate a few pieces of raisin bread. OK, four, but I can only plead chemical induced hysteria. The chemical being simple sugar.
So, I work up this morning feeling like dirt anyway and maybe even lower than that. A plan, yeah that's it. I need a plan. So hear it is. I started breakfast with yogurt and juice. Gonna do a super cardio workout (might as well use all those carbs to fuel something) then gonna have a moderately sized green salad for lunch. Gonna flush out my system with mass quantities of water and green tea. And gonna hula hoop until I can't hoop no more. And most of all, I am absolutely not gonna eat any simple carbs.